Weigh In record (no journal entry) for 08 February 2017
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198.4 lb
Lost so far: 6.6 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2017:
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1314 kcal
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Fat: 64.77g | Prot: 41.53g | Carb: 159.87g.
Breakfast: Siyah Zeytin, Karisik Tost, Tatlı Kırmızı Biber, Beyaz Peynir, Şekersiz Çay. Lunch: Bim Galeta Çörekotlu, Şekersiz Çay, Karışık Yeşil Salata, Kuru Fasulye. Dinner: Patates (İçi, Tuzsuz, Haşlanmış), Tuz, Muz, Karnabahar Yemeği. Snacks/Other: Çerezya Yerli Çiğ Badem, Süt. more...
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2381 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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