Weigh In record (no journal entry) for 11 February 2017
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193.4 lb
Lost so far: 9.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2017:
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440 kcal
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Fat: 16.42g | Prot: 19.38g | Carb: 52.14g.
Breakfast: Panera Bread Egg & Cheese on Ciabatta, Coffee with Cream and Sugar. more...
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gaining 14.0 lb a week
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