Weigh In record (no journal entry) for 11 February 2017
|
202.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2017:
|
544 kcal
|
Fat: 14.33g | Prot: 39.13g | Carb: 68.18g.
Breakfast: Whole Wheat Tortilla, Green Olives, Cooked Spinach, Fried Egg without Fat, Cooked Mushrooms (Fat Not Added in Cooking). Lunch: Cooked Broccoli (Fat Not Added in Cooking), White Rice (Medium-Grain, Cooked), Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Eti Form Karışık Meyveli Kepekli Bisküvi, Strawberries. more...
|
|
2241 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mohamed Rehim's weight history
|