Weigh In record (no journal entry) for 11 February 2017
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157.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2017:
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2942 kcal
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Fat: 133.98g | Prot: 148.20g | Carb: 304.96g.
Breakfast: Kaged Muscle Re-Kaged, Bananas, Brown Rice (Frozen), Organic Ground Beef (85/15). Lunch: Organic Buckwheat Flour, Reduced Fat Milk 2%, Organic Blue Agave Sweetener, Trader Joe's Raw Brazil Nuts. Dinner: Trader Joe's Reduced Fat Milk 2%, Trader Joe's Brown Rice Bread, Trader Joe's Brown Cage Free Eggs (Large), Trader Joe's Tiramisu Torte. Snacks/Other: Bananas, Trader Joe's Sliced Provolone Cheese. more...
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2130 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 8 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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gaining 7.0 lb a week
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