Weigh In record (no journal entry) for 11 February 2017
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170.4 lb
Lost so far: 2.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2017:
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1246 kcal
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Fat: 47.90g | Prot: 63.36g | Carb: 142.57g.
Breakfast: Merivio Formaggino a Spicchi, Caffè (Espresso), Mulino Bianco Fette Biscottate, Crastan Orzo&Caffè, Latteria Latte Parzialmente Scremato. Lunch: Olio Extra Vergine di Oliva, Finocchio, Arance, Pane Comune, Carne di Petto di Tacchino. Dinner: Pane Comune, Mela, Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite, Simmenthal Carne Bovina in Gelatina. Snacks/Other: Pavesini Pavesini, Santal Succo Anas Cocco Plus. more...
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losing 8.5 lb a week
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