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Feeling good. Eating better and more often. Need to cook up some lunches this weekend!
Workout with Tony tonight!
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262.0 lb
Lost so far: 1.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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3099 kcal
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Fat: 146.44g | Prot: 127.72g | Carb: 331.37g.
Breakfast: swiss cheese, mushroom, egg, wrap. Lunch: yoghurt, salsa fresh, cheddar shredded, fajita. Dinner: soy milk, bulkie roll, multi grain sandwich flat , land o lakes butter, land o lakes butter, Vegetable Soup (Low Sodium, with Water), brown rice. Snacks/Other: almonds, trader joe's nuts handful, orange, trail mix chocolate nut, orange. more...
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4455 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 9 hours. more...
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steady weight
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