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jipy68
Journal
11 Feb 17
jipy68's Journal, 11 February 2017
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Weigh In record (no journal entry) for 11 February 2017
204.6 lb
Lost so far:
7.7 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2017:
1529 kcal
Fat: 68.37g | Prot: 103.35g | Carb: 113.30g.
Breakfast:
BN Mini BN Chocolat, Marque Repère Edulcorel.
Lunch:
McDonald's Coca-Cola Zero (Moyenne), McDonald's Frites (Grande), L'étal du Boucher Steaks à Griller.
Dinner:
Picard Poêlée de Légumes Verts, Filet de Boeuf (Maigre Seulement, Taillé à 0,5 Cm Matières Grasses).
more...
3254 kcal
Activities & Exercise:
Sleeping - 8 hours, Sitting - 3 hours, Standing - 9 hours, Resting - 4 hours.
more...
losing 10.8 lb a week
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