Weigh In record (no journal entry) for 11 February 2017
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156.7 lb
Lost so far: 3.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2017:
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1537 kcal
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Fat: 103.42g | Prot: 92.70g | Carb: 71.29g.
Breakfast: Queijo Mozzarella, Clara de Ovo, Porto Alegre Requeijão, Ovo. Lunch: Cenouras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve Refogada, Tomates, Alface, Bacon, Pronto Light Medalhão de Filé Mignon. Dinner: Café, Ovo, Coco, Nestlé Creme de Leite. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Laranjas, Coco. more...
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losing 4.6 lb a week
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