geormc's Journal, 26 January 2012

189.0 lb Lost so far: 19.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1589 kcal

Fat: 18.45g | Prot: 130.08g | Carb: 187.32g.   Breakfast: Toasted Multigrain Bread, Jelly (All Flavors). Lunch: Chicken Breast (Skin Not Eaten), Broccoli. Dinner: Chicken Breast (Skin Not Eaten), Bow Tie Pasta, Chicken Stock - Unsalted. Snacks/Other: Cabernet Sauvignon Wine, Black Pepper Croccantini Flatbread, 1% Fat Milk. more...

2610 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...