Weigh In record (no journal entry) for 20 February 2010
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255.0 lb
Lost so far: 4.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2010:
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1355 kcal
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Fat: 40.31g | Prot: 44.44g | Carb: 216.12g.
Breakfast: Chocolate Milk Shake. Lunch: Coca-Cola (Small), Cheeseburger. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Coke (12 oz). more...
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losing 5.3 lb a week
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