Weigh In record (no journal entry) for 11 February 2017
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96.3 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2017:
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832 kcal
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Fat: 36.20g | Prot: 39.09g | Carb: 57.73g.
Lunch: Lasagne met Vlees, Gemengd Volkoren Brood. Dinner: Lam, McCain Kroketten. Snacks/Other: Rode Tafelwijn. more...
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losing 3.1 lb a week
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