Weigh In record (no journal entry) for 26 January 2012
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268.6 lb
Lost so far: 15.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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3149 kcal
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Fat: 169.57g | Prot: 161.74g | Carb: 234.57g.
Breakfast: Atkins Advantage Peanut Butter Granola Bars. Lunch: Extra Virgin Olive Oil, Egg, Finely Shredded Fiesta Blend Cheese. Dinner: Broccoli Cheddar Quiche, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: best foods, twix fun size, dubliner, safeway whole wheat bread, Builders Bar (Chocolate), Regular Beef Taco. more...
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4343 kcal
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Activities & Exercise:
Exercise machine (fast) - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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