Weigh In record (no journal entry) for 24 January 2012
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175.9 lb
Lost so far: 12.5 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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543 kcal
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Fat: 16.29g | Prot: 31.64g | Carb: 73.06g.
Breakfast: Cafe Collection White Chocolate Caramel Latte Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Freshside Grille Vegetable Medley (Side), Grilled Pacific Salmon. Dinner: extra large pizza. Snacks/Other: Gala Apples. more...
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MelissaRQ's weight history
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