Weigh In record (no journal entry) for 11 February 2017
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303.1 lb
Lost so far: 12.1 lb.
Still to go: 104.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2017:
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1974 kcal
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Fat: 154.28g | Prot: 120.66g | Carb: 26.46g.
Breakfast: Óleo de Milho, Repolho, Couve-Flor Cozida (de Couve-Flor Fresca), Ovo Cozido. Lunch: Soya Óleo de Soja, Repolho, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Entrecot. Dinner: Perdigão Bacon Fatiado, Carne de Porco da Paleta Assada. more...
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4375 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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losing 15.4 lb a week
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