akara's Journal, 26 January 2012

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Weigh In record (no journal entry) for 26 January 2012

148.0 lb Lost so far: 18.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 January 2012:

661 kcal

Fat: 18.79g | Prot: 88.88g | Carb: 40.47g. Breakfast: Chocolate Mint Crunch Meal Bar. Lunch: Medifast Tropical Punch. Dinner: Spinach, Feta Cheese, Beef Steak (Lean Only Eaten), Cilantro. Snacks/Other: Cappuccino, Water. more...

2270 kcal

Activities & Exercise: Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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akara's Journal, 26 January 2012

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