Weigh In record (no journal entry) for 11 February 2017
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181.9 lb
Lost so far: 9.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2017:
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922 kcal
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Fat: 39.55g | Prot: 55.83g | Carb: 92.34g.
Breakfast: Lidl Zoetjes, Oploskoffie (Poeder), De Zaanse Hoeve Halfvolle Melk, Bon Appetit Smeerkaas 48+ Naturel, Lidl Volkoren Crackers Sunny, Bon Appetit Smeerkaas Sambal. Lunch: Kruidenthee (Anders dan Kamille), Bon Appetit Smeerkaas Sambal, Gekookt Ei, Gemengd Volkoren Brood, Komkommer (met Schil), AH Bieslook, Rode Uien, Calvé Licht & Romig. Dinner: AH Ravigottesaus, Bloemkool, Oceansea Wilde Zalmfilet. Snacks/Other: Mineola. more...
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losing 1.8 lb a week
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