Weigh In record (no journal entry) for 11 February 2017
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207.0 lb
Lost so far: 28.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2017:
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2295 kcal
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Fat: 89.78g | Prot: 121.13g | Carb: 190.89g.
Breakfast: Baby Spinach, Cherry Tomatoes, Avocados, Tesco Wafer Thin Ham, Hovis Soft White Medium. Lunch: Carrots, Morrisons Sweetcorn, Sesame Oil, Beef Steak (Lean Only Eaten). Dinner: Hovis Medium White Bread, Waitrose Lemon Cheesecake, Carrots, Mozzarella Cheese, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Olive Oil, Pinot Gris (Grigio) Wine, Tesco Value Chopped Tomatoes, Tesco Half Fat Creme Fraiche, Pepper, Minced Beef (95% Lean / 5% Fat), Baked Sweetpotato (Peel Eaten). Snacks/Other: Bundaberg Diet Ginger Beer, Bourbon, Graze Brilliant Black Forest, Tesco Easy Peeler Satsuma, Walkers Shortbread Highlanders, Hovis Soft White Medium, Heinz Tomato Ketchup, Sun-Pat Smooth Peanut Butter. more...
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losing 9.3 lb a week
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