hamsa2011's Journal, 26 January 2012

119.5 lb Lost so far: 7.7 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1172 kcal

Fat: 38.08g | Prot: 74.78g | Carb: 133.58g.   Breakfast: Galleta Lotus Caramelizada, Mermelada Melocotón Light, Crunchy Peanut Butter. Lunch: Yogur Satisfaccion Fresa, Lettuce Salad with Assorted Vegetables, Olive Oil, Brown Rice (Medium-Grain, Cooked), Filetes de Merluza. Dinner: White Icicle Radishes, Quesitos Light, Pan Rustico Integral, Fat Burnning Soup. Snacks/Other: Croissant, Galleta Maria Integral, Chocolat Noir 72%, Mermelada Extra Melocoton Light, Yogur Desnatado 0%, Quesitos Light, Tangerines (Mandarin Oranges), Pan Molde Integral. more...

1946 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 4 hours, Standing - 1 hour and 1 minute, Walking (moderate) - 3/mph - 59 minutes, Housework - 30 minutes, Resting - 4 hours and 24 minutes, Sleeping - 7 hours and 31 minutes, Circuit Training - 35 minutes. more...