hannaboy78's Journal, 26 January 2012

p2d32
227.8 lb Lost so far: 30.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2012:
503 kcal Fat: 17.35g | Prot: 55.60g | Carb: 31.57g.   Lunch: Radishes, Roasted Broiled or Baked Chicken Breast, Melba Snacks Sea Salt, Oranges. Dinner: Oranges, Cooked Mushrooms (Fat Not Added in Cooking), Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Melba Toast. more...
gaining 4.2 lb a week

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