|
p2d32
|
227.8 lb
Lost so far: 30.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2012:
|
503 kcal
|
Fat: 17.35g | Prot: 55.60g | Carb: 31.57g.
Lunch: Radishes, Roasted Broiled or Baked Chicken Breast, Melba Snacks Sea Salt, Oranges. Dinner: Oranges, Cooked Mushrooms (Fat Not Added in Cooking), Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Melba Toast. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hannaboy78's weight history
|