Weigh In record (no journal entry) for 26 January 2012
|
149.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2012:
|
796 kcal
|
Fat: 24.90g | Prot: 47.39g | Carb: 104.03g.
Breakfast: GOLEAN Crunch!, Raspberries , Bananas , 1% Fat Milk, French Vanilla Coffee Creamer. Lunch: Black Beans, Cheddar Cheese, Cabbage, Corn Tortilla, Beef Steak. Snacks/Other: Mini Luna Bar - Nutz Over Chocolate. more...
|
|
1753 kcal
|
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cmayhew01's weight history
|