Weigh In record (no journal entry) for 26 January 2012
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241.0 lb
Lost so far: 14.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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765 kcal
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Fat: 32.86g | Prot: 77.29g | Carb: 44.48g.
Breakfast: Syntha-6 Protein Powder, Tap Water. Lunch: Lighten Up Caesar Dressing, Oven Roasted Turkey Breast (Carving Board), Earthbound Farm Organic Spring Mix, Diced Ham, Sharp Cheddar Cheese. Snacks/Other: Truvia - (3.5g packets), Cold Brew Tea Bags (Pitcher Size), Tap Water. more...
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losing 21.0 lb a week
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