Weigh In record (no journal entry) for 11 February 2017
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105.2 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2017:
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564 kcal
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Fat: 3.04g | Prot: 37.58g | Carb: 100.17g.
Breakfast: Activia Yogurt Zero Ananas, Prugne, Hero Marmellata Light Frutti di Bosco, Nestlé Fitness Cereali Integrali. Lunch: Pomodori Ciliegini, Le Naturelle Albume d'uovo, Conad Misto Funghi, Conad Gallette di Farro, Peperoni Rossi Dolci, Conad Rucola, Conad Valeriana, Conad Piselli Fini, Mela. more...
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1436 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Cleaning - 1 hour, Abdominal (Sit Ups) - 15 minutes, Fitness Training (Workout) - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours. more...
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gaining 0.9 lb a week
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