Weigh In record (no journal entry) for 11 February 2017
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133.8 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2017:
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895 kcal
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Fat: 18.17g | Prot: 68.44g | Carb: 108.62g.
Breakfast: Pamplemousse (Rose et Rouge), Café, La Boulangère Toastiligne Complet 0%, Zespri Kiwi Gold, Sojasun Yaourt Nature, Elle & Vire Beurre Léger 41%. Lunch: Cabillaud, Taillefine Yaourt Nature 0%, Bonduelle Haricots Verts et Haricots Blancs. Dinner: La Belle Iloise Soupe de Poisson, Taillefine Yaourt aux Fruits, Mâche. more...
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losing 6.2 lb a week
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