Weigh In record (no journal entry) for 26 January 2012
|
160.5 lb
Lost so far: 4.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2012:
|
2804 kcal
|
Fat: 93.99g | Prot: 107.81g | Carb: 399.58g.
Breakfast: Green Tea, Zero Strawberry, Green Peppers (Chopped, Frozen), Baby Spinach, Scrambled Egg (Whole, Cooked), Syrup, Apple Cinnamon with Milled Flaxseed Muffin Mix, Plain French Toast. Lunch: Sushi with Vegetables rolled in Seaweed. Dinner: Soy Milk, Vanilla Protein Shake. Snacks/Other: Jelly (All Flavors), Apple Cinnamon with Milled Flaxseed Muffin Mix, Herbal Tea, Blondie, Blueberry Scones, Raspberry Smoothie. more...
|
losing 2.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adeline63's weight history
|