Weigh In record (no journal entry) for 26 January 2012
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180.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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1465 kcal
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Fat: 42.19g | Prot: 31.71g | Carb: 257.65g.
Breakfast: mountain dew, peaches and cream oatmeal. Lunch: brisk tea, sweet and sour sauce, soy sauce, spring roll, chicken pad thai. Snacks/Other: chocolate cake, heavenly crisp peanut butter. more...
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2512 kcal
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Activities & Exercise:
Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 42 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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