Weigh In record (no journal entry) for 10 February 2017
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100.5 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2017:
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1176 kcal
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Fat: 43.76g | Prot: 38.33g | Carb: 157.53g.
Breakfast: Mabel Cream Cracker, Coffee with Milk and Sugar, Mundial Panetone de Chocolate. Lunch: Pronto Light Batata Doce, Lettuce Salad with Assorted Vegetables, Perdigão Almôndega de Carne. Dinner: Faixa Azul Queijo Parmesao, Padaria Pão Francês, Mabel Cream Cracker, Sadia Pão de Queijo. Snacks/Other: Kit Kat, Coffee with Milk. more...
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1302 kcal
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Activities & Exercise:
Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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