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I actually didn't think i was losing at all because I've been eating so poorly. But it's probably the added exercise! Will work on the eating though I know it's important. The lady at the gym says that the water aerobics isnt adequate all by itself so today i will do some other stuff.
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173.0 lb
Lost so far: 11.0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 January 2012:
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2077 kcal
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Fat: 88.03g | Prot: 86.02g | Carb: 230.39g.
Breakfast: pop tarts, coffee-mate nondairy creamer, coffee. Lunch: sweet sausage links, tomato sauce ragu, whole wheat pasta. Dinner: taco. more...
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2516 kcal
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Activities & Exercise:
Housework - 1 hour, Swimming (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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