Weigh In record (no journal entry) for 10 February 2017
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220.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2017:
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3273 kcal
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Fat: 154.76g | Prot: 111.07g | Carb: 372.08g.
Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Market Day Stuffed Green Peppers with Ground Beef & Rice, Cooked Carrots, Applebee's Crunchy Onion Rings (Side), 2% Fat Milk. Snacks/Other: Cherry Pie (Commercial), Coca-Cola Coca-Cola Classic (7.5 oz), Coca-Cola Coke Zero. more...
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3590 kcal
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Activities & Exercise:
Sitting - 9 hours and 38 minutes, Reading - 2 hours, Driving - 1 hour and 30 minutes, Housework - 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Treadmill - 22 minutes. more...
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losing 7.0 lb a week
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