Weigh In record (no journal entry) for 10 February 2017
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231.0 lb
Lost so far: 35.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2017:
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1927 kcal
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Fat: 70.84g | Prot: 120.81g | Carb: 207.75g.
Breakfast: I Can't Believe It's Not Butter! Margarina Vegetal Light, Jennie-O Turkey Bacon, Grapefruit, Best Yet Eggs, Milk (Nonfat with Added Vitamin A), Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Schlotzsky's Deli The Original (Medium), Schlotzsky's Deli Jalapeno Chips. Snacks/Other: Nature's Best Zero Carb Creamy Vanilla, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Kraft Traditional Caramels, Blueberries, Raspberries, Blackberries. more...
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3389 kcal
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Activities & Exercise:
Treadmill - 8 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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