Weigh In record (no journal entry) for 26 January 2012
|
124.6 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2012:
|
1658 kcal
|
Fat: 51.47g | Prot: 80.46g | Carb: 234.57g.
Breakfast: 1/3 Less Fat Cream Cheese, Plain Bagels (Small), Cinnamon, 100% Whole Grain Oatmeal, No Calorie Sweetener Packets, Organic Lowfat 1% Milk, VitaCraves Gummies, Coke Zero. Lunch: Cooked Lima and Corn Beans (Succotash, Fat Added in Cooking), glazed salmon, fried okra. Dinner: mori-nu lite, annie chun. Snacks/Other: Granola Thins - Dark Chocolate, warm delight, blueberries, diet dr pepper, vitamin water zero. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarahray87's weight history
|