Weigh In record (no journal entry) for 10 February 2017
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208.4 lb
Lost so far: 26.2 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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1708 kcal
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Fat: 125.93g | Prot: 77.44g | Carb: 84.53g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee, Land O'Lakes Rich & Creamy Half & Half, Atkins Milk Chocolate Delight Shake. Lunch: PB Sandwich. Dinner: Low Moisture Part-Skim Mozzarella Cheese, Hearty Sausage Crumbles Original, Homestyle Whole Grain Tortillas, Original Pepperoni Slices, Homemade Style Pizza Sauce. Snacks/Other: Freshly Brewed Coffee (Tall), Sugar Free Hazelnut Syrup, Sweetened Whipped Cream (Grande/Venti), Cream (Half & Half), Russell Stover Sugar Free Pecan Delights, McDonald's Diet Dr. Pepper (Large), Jack Link's All American Beef & Cheese. more...
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losing 1.9 lb a week
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