Weigh In record (no journal entry) for 10 February 2017
|
144.6 lb
Lost so far: 54.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2017:
|
290 kcal
|
Fat: 9.00g | Prot: 43.00g | Carb: 6.00g.
Breakfast: Pepsi Diet Pepsi (Can). Lunch: Tilla-Moos Medium Cheddar Cheese. Dinner: Kroger Kroger Wild-Caught Sea Scallops. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MisterLucas's weight history
|