sbintz's Journal, 26 January 2012

150.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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908 kcal

Fat: 45.84g | Prot: 39.65g | Carb: 92.04g.   Breakfast: blueberries, greek yogurt. Lunch: multi grain chips, spinach artichoke hummus, low fat cottage cheese. Snacks/Other: prunes, chocolate truffle, sunflower seeds. more...

1685 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...