Weigh In record (no journal entry) for 26 January 2012
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220.3 lb
Lost so far: 55.2 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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888 kcal
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Fat: 32.52g | Prot: 91.58g | Carb: 56.62g.
Breakfast: Ezekiel 4:9 Bread, Original Deli Thin Smoked Chopped Pressed Beef, Egg. Lunch: lean turkey burgers, romaine lettuce, California Vegetables Blend, Ezekiel 4:9 Bread, Onions, Reduced Fat Mayo with Olive Oil. more...
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gaining 6.3 lb a week
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