Weigh In record (no journal entry) for 10 February 2017
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193.6 lb
Lost so far: 50.7 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2017:
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517 kcal
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Fat: 27.56g | Prot: 50.67g | Carb: 14.83g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Mexido (Inteiro, Cozido). Lunch: Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Ovo Mexido (Inteiro, Cozido). Snacks/Other: Vigor Iogurte Natural Desnatado (200g), Ovo Mexido (Inteiro, Cozido). more...
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2292 kcal
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Activities & Exercise:
Sleeping - 8 hours, Hiking - 20 minutes, Resting - 15 hours and 40 minutes. more...
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losing 9.3 lb a week
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alcione-ft's weight history
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