Weigh In record (no journal entry) for 10 February 2017
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187.6 lb
Lost so far: 14.1 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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859 kcal
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Fat: 28.32g | Prot: 31.22g | Carb: 114.42g.
Dinner: Morrisons Fresh Ideas Chicken & Chorizo Paella. Snacks/Other: McVitie's Hobnobs, White Bread, Philadelphia Cream Cheese, Tea with Milk, Tea with Milk. more...
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losing 4.1 lb a week
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barbjse's weight history
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