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second day w/o lcd
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203.8 lb
Lost so far: 76.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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1594 kcal
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Fat: 44.70g | Prot: 177.01g | Carb: 127.42g.
Breakfast: Onions, Tomatoes, 100% Liquid Egg Whites, Grapefruit (Pink and Red). Lunch: Tuna in Water (Canned), Mixed Nuts, Strawberries, Chicken Breast. Dinner: Atlantic Cod, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Hard Boiled Egg Whites, Non-fat Black Cherry Greek Yogurt, Apples, Apples, Non-fat Black Cherry Greek Yogurt. more...
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steady weight
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swink1775's weight history
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