Weigh In record (no journal entry) for 26 January 2012
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192.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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2206 kcal
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Fat: 61.26g | Prot: 75.85g | Carb: 290.47g.
Breakfast: Blueberries, Fat Free Milk (Bayview Farms), Selects Great Grains Crunchy Pecans Cereal. Lunch: Chicken Vegetable Soup (Low Sodium). Dinner: Chardonnay, Sourdough Bread, Spreadable Butter with Canola Oil, Bow Tie Pasta. Snacks/Other: Extra Fancy Mixed Nuts, Brunswick Boneless Herring Fillets/ Seafood Snacks. more...
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steady weight
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