Weigh In record (no journal entry) for 10 February 2017
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145.7 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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630 kcal
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Fat: 14.33g | Prot: 28.13g | Carb: 94.78g.
Breakfast: Aldi Volles Korn Dunkel, Güldenhof Hähnchenbrust-Filetroulade. Dinner: Spaghetti Bolognese. Snacks/Other: Trimex Türkisch Pfeffer. more...
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losing 10.8 lb a week
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