Weigh In record (no journal entry) for 10 February 2017
|
175.7 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2017:
|
2973 kcal
|
Fat: 74.22g | Prot: 146.75g | Carb: 439.35g.
Breakfast: Almendras, Quaker Avena Familiar, Soy Vida Leche de Soya, Canela, Jugo de Naranja, Plátano. Lunch: Temaki de Atún, Sushi, Makis de Aguacate, Sashimi de Atún, Clara de Huevo, Camote, Huevo Duro, Arroz Integral. Dinner: Huevo Duro, Palta, Atún en Aceite (Enlatado), Misura Pasta Integral (Corbatines). more...
|
gaining 9.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jzarate's weight history
|