Weigh In record (no journal entry) for 10 February 2017
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196.6 lb
Lost so far: 2.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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2136 kcal
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Fat: 121.15g | Prot: 62.36g | Carb: 199.41g.
Breakfast: Kirkland Signature Organic Frozen Blueberries, Bananas, Banquet Brown 'N Serve Original Sausage Links, Boiled Egg, Kirkland Signature Daily Multi, Kirkland Signature Vitamin C. Lunch: Reser's Original Potato Salad. Dinner: Butter (Salted), Birds Eye Steamfresh Roasted Red Potatoes & Green Beans, Hillshire Farm Polska Kielbasa (2 oz), Kirkland Signature Fish Oil Omega 3, Kirkland Signature Vitamin E 400 I.U.. Snacks/Other: Sunsweet Dried Pitted Prunes, Wal-Mart Granny Smith Apple, Trader Joe's Jarlsberg Cheese. more...
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gaining 4.3 lb a week
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