Kenmiddlebrooks's Journal, 26 January 2012

162.8 lb Lost so far: 30.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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577 kcal

Fat: 13.51g | Prot: 58.13g | Carb: 60.63g.   Breakfast: Fat Free Small Curd Cottage Cheese (Snack Size). Lunch: Split Chicken Breasts with Bone, Cooked Collards (Fat Added in Cooking). Snacks/Other: Bananas, Blueberries, Fat Free Small Curd Cottage Cheese (Snack Size), Blueberries, Fat Free Small Curd Cottage Cheese (Snack Size). more...

2057 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...