Weigh In record (no journal entry) for 10 February 2017
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174.2 lb
Lost so far: 19.6 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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1038 kcal
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Fat: 15.53g | Prot: 20.17g | Carb: 80.13g.
Breakfast: Café com Leite, Área Viva Bolacha Arroz com Sal. Lunch: Café Expresso, Fini Pastilha Elástica sem Açúcar Kléts, Pão com Hamburger, Coca-Cola Coca-Cola Zero (Lata). Dinner: Continente Gelatina 0% Açúcar e Gordura, Coca-Cola Coca-Cola Zero (Lata), Izidoro Salsichas Frankfurt, Polegar Puré de Batata. Snacks/Other: Área Viva Bolacha Arroz com Sal, Café com Leite, Banana, Fini Pastilha Elástica sem Açúcar Kléts, Café Expresso. more...
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steady weight
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