Joe Dube's Journal, 10 February 2017

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Weigh In record (no journal entry) for 10 February 2017

220.0 lb Lost so far: 10.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 February 2017:

160 kcal

Fat: 7.00g | Prot: 4.00g | Carb: 20.00g. Breakfast: Cuties Clementines, Fisher Dry Roasted Peanuts. more...

3124 kcal

Activities & Exercise: Resting - 4 hours, Sitting - 6 hours, Sleeping - 8 hours and 15 minutes, Desk Work - 5 hours, Walking (moderate) - 3/mph - 45 minutes. more...

gaining 0.4 lb a week

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Joe Dube's Journal, 10 February 2017

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