Weigh In record (no journal entry) for 10 February 2017
|
149.5 lb
Lost so far: 9.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2017:
|
376 kcal
|
Fat: 36.69g | Prot: 6.07g | Carb: 6.31g.
Breakfast: Colun Crema sin Lactosa, Nescafé Fina Selección. Lunch: Zuquini, Soprole Mantequilla con Sal de Mar, San Jorge Mini Mortadela Lisa, Colun Crema sin Lactosa. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deibycalsil's weight history
|