Weigh In record (no journal entry) for 10 February 2017
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250.0 lb
Lost so far: 24.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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1487 kcal
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Fat: 71.29g | Prot: 113.84g | Carb: 97.03g.
Breakfast: Whole Milk, McDonald's Sausage & Egg McMuffin. Lunch: Wegmans Natural Chunky Apple Sauce No Sugar Added, Chicken Breast (Skin Not Eaten). more...
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losing 1.2 lb a week
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