Weigh In record (no journal entry) for 10 February 2017
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196.2 lb
Lost so far: 5.5 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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2254 kcal
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Fat: 85.88g | Prot: 49.28g | Carb: 324.05g.
Breakfast: Casa do Pão de Queijo Pão de Queijo, Amazoo Açaí + Banana, Enrolado de Presunto e Queijo, Cruzeiro Guaraná. Lunch: Legumes Refogados, Quero Feijão Carioca, Batata Inglesa Cozida, Arroz Branco. Dinner: Itambé Iogurte (90g), Estrela do Oriente Castanha do Pará. Snacks/Other: Guimarães Paçoca Rolha, Clamel Doce de Abóbora. more...
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steady weight
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