Weigh In record (no journal entry) for 10 February 2017
|
115.7 lb
Lost so far: 25.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2017:
|
1103 kcal
|
Fat: 86.83g | Prot: 59.97g | Carb: 18.46g.
Breakfast: Beef Steak (Lean Only Eaten), Avocados, Egg, Kerrygold Pure Irish Butter. Lunch: Epiros Original Feta, Avocados, Oceansea Somon Afumat. Snacks/Other: Semințe Albe Semințe, Semințe Albe Semințe, Infinity Foods Organic Coconut Chips, Nuci Pecan Pecan. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tOalex's weight history
|