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it's 2 days early, but I ended up at the Dr office because I'm getting a cold. part of that process is getting weighed.
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272.0 lb
Lost so far: 6.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2017:
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681 kcal
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Fat: 45.71g | Prot: 45.08g | Carb: 26.32g.
Breakfast: Cottage Cheese, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. Lunch: Sargento Pepper Jack Snacks Cheese Sticks, Boar's Head Sandwich Style Pepperoni, Claussen Kosher Dill Sandwich Slices Pickles. Dinner: Broccoli, Cauliflower, Zucchini, Grilled Chicken (Skin Not Eaten). Snacks/Other: Fisher Chef's Naturals Whole Almonds. more...
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3416 kcal
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Activities & Exercise:
Cooking - 30 minutes, Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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