lyndsay.e.brewer's Journal, 10 February 2017

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Weigh In record (no journal entry) for 10 February 2017

181.3 lb Lost so far: 4.5 lb. Still to go: 38.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 February 2017:

1052 kcal

Fat: 51.48g | Prot: 40.21g | Carb: 117.37g. Breakfast: Coffee with Cream. Lunch: Granny Smith Apples. Dinner: Hooters Raw Oysters (Dozen), Meatless Egg Roll, Tai Pei Combination Fried Rice. Snacks/Other: Honey Roasted Peanuts. more...

3126 kcal

Activities & Exercise: Working - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

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lyndsay.e.brewer's Journal, 10 February 2017

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